20 Songs About Being Manipulated

Being manipulated is a painful and disorienting experience that leaves you feeling powerless and confused. When someone you trust takes advantage of your vulnerabilities to control your thoughts and actions, it can shake your sense of self to the core. I know this all too well from my own personal experiences with manipulation.

In the aftermath, you may find yourself questioning everything – your judgment, your relationships, even your own reality. It’s a betrayal that cuts deep, leaving scars that can take a long time to heal. But in the midst of that darkness, music can be a lifeline, a way to process complex emotions and find solace in shared experiences.

That’s why I’ve compiled this list of 20 songs that capture the essence of being manipulated. From the initial confusion and self-doubt to the eventual anger and empowerment, these tracks speak to the full spectrum of emotions that come with this painful experience. They’re a reminder that you’re not alone, that others have walked this path before you and emerged stronger for it.

1. “Loving You” by Jennifer Lopez

“Loving You” by Jennifer Lopez delves into the complexities of a romantic relationship marked by manipulation. The song reflects on the singer’s enduring love for someone who has manipulated her with charm. Despite acknowledging the manipulation, she finds herself still emotionally attached and contemplating the possibility of rekindling their relationship. The lyrics express nostalgia and unresolved emotions, highlighting the struggle between love and the awareness of being manipulated.

2. “No Win Situation” by Hoobastank

Hoobastank’s “No Win Situation” captures the feeling of being trapped in a manipulative relationship. The lyrics describe a dynamic where one partner constantly breaks down and controls the other, creating a sense of helplessness. The song conveys the frustration and emotional turmoil of being caught in a cycle where it seems impossible to achieve a positive outcome. This portrayal of manipulation emphasizes the emotional exhaustion and lack of progress experienced by the person being controlled.

3. “Spreading the Disease” by Queensrÿche

“Spreading the Disease” by Queensrÿche is a powerful commentary on societal manipulation through the commodification of sex and religion. The song tells the story of Mary, a character involved in prostitution and later manipulated by religious figures. It critiques how institutions exploit individuals for monetary gain, using manipulation as a tool for control. The lyrics also address broader societal issues, such as economic disparity and political hypocrisy, illustrating how manipulation is pervasive in various aspects of life.

4. “Dignity” by New Politics

“Dignity” by New Politics explores themes of manipulation and moral corruption. The song’s lyrics describe a world where individuals engage in unethical behavior, such as selling weapons, without feeling guilt. It reflects on the shame and complicity of being part of a society that prioritizes profit over integrity. The song highlights the manipulation inherent in societal structures that encourage such behavior, urging listeners to recognize and challenge these manipulative forces.

5. “Love Voodoo” by Duran Duran

“Love Voodoo” by Duran Duran explores the complexities of a relationship that is both alluring and manipulative. The song uses the metaphor of “voodoo” to describe the enchantment and control exerted by the partner. The protagonist is caught in a “web of youth,” initially charmed but later realizing the darker truths of the relationship. The lyrics convey a sense of vulnerability and exposure, as the protagonist is “peeled like an onion skin,” revealing their innermost self. Despite recognizing the manipulative nature of their partner, the protagonist struggles to break free, feeling both pleased and pirated by their partner’s influence. The song portrays a cycle of manipulation and resistance, highlighting the inescapable nature of this toxic relationship.

6. “Please Don’t Judas Me” by Nazareth

Nazareth’s “Please Don’t Judas Me” is a heartfelt plea against betrayal and manipulation. The song references Judas Iscariot, symbolizing deep betrayal and emotional turmoil. The lyrics express the speaker’s vulnerability and desperation, asking not to be mistreated or betrayed by someone they trust. The song explores various forms of mistreatment, such as being lied to and manipulated, and emphasizes the importance of trust and fairness. The emotional pain and need for genuine connection are central themes, with the song serving as a reminder of the devastating impact of betrayal.

7. “Where’s the Revolution” by Depeche Mode

“Where’s the Revolution” by Depeche Mode addresses manipulation on a societal level, critiquing political and social systems that deceive and control people. The song calls for a revolution against the manipulation of facts and truths by those in power. It reflects on the frustration and disillusionment with political leaders who manipulate and threaten with terror as a weapon. The lyrics are a rallying cry for action and change, urging listeners to recognize the manipulation and demand accountability. The song’s political themes resonate with contemporary issues, making it a powerful commentary on societal manipulation.

8. “There’s Nothing Holdin’ Me Back” by Shawn Mendes

Shawn Mendes’ “There’s Nothing Holdin’ Me Back” explores the exhilaration and manipulation within a romantic relationship. The song expresses the protagonist’s willingness to be led by their partner, even as she manipulates his decisions. The lyrics convey a sense of being captivated and liberated by the partner’s spontaneity, despite the underlying manipulation. The protagonist is drawn to the thrill of the relationship, embracing the mental effects caused by his partner. The song captures the tension between freedom and manipulation, highlighting the complexity of emotions in such relationships.

9. “The Worst Person” by New Found Glory

“The Worst Person” by New Found Glory is a direct and intense critique of someone who has been manipulative and deceitful. The song is part of the album Resurrection, which was created during a tumultuous time for the band following the departure of guitarist Steve Klein. The lyrics accuse the subject of manipulating situations and taking advantage of others, portraying them as the “worst person” the singer has ever known. This track reflects the band’s feelings of betrayal and anger, and it serves as a cathartic release of pent-up emotions related to personal and professional conflicts.

10. “Die For You” by The Weeknd

“Die For You” by The Weeknd explores the theme of manipulation within a romantic relationship. While the song primarily focuses on the deep love and willingness to sacrifice for a partner, it also hints at emotional manipulation. The protagonist expresses a profound love and a readiness to do anything for their partner, even though there is an underlying sense of imbalance, as the partner may not reciprocate the same level of commitment. This emotional disparity suggests a manipulative dynamic where one person’s intense feelings are not fully returned, creating tension and heartache.

11. “S.O.S. (Mother Nature)” by will.i.am

“S.O.S. (Mother Nature)” by will.i.am addresses the manipulation of public perception and priorities concerning climate change. The song critiques how political and corporate interests have manipulated environmental issues for profit, neglecting the urgent need for action. Will.i.am uses the song to highlight the severe impact of climate change and the manipulation by those in power who prioritize economic gain over environmental responsibility. This track serves as a call to action, urging listeners to recognize and combat the manipulation that hinders meaningful progress in addressing climate change.

12. “Easy” by Barenaked Ladies

“Easy” by Barenaked Ladies delves into the theme of manipulation in a personal relationship. The lyrics describe a situation where the protagonist is aware of being manipulated by their partner but finds it difficult to break free from the cycle. The song captures the internal conflict of recognizing manipulation while simultaneously feeling drawn to the partner’s influence. The repetition of the word “easy” throughout the song underscores the tension between the ease of staying in a familiar, albeit manipulative, relationship and the challenge of confronting the truth and seeking change.

13. “Under” by Sampha

“Under” by Sampha explores the emotional turmoil of being under the influence of a manipulative partner. The lyrics depict a struggle to resist the powerful and overwhelming presence of a woman who exerts a strong, almost thunderous influence over the singer. Sampha uses vivid imagery to convey how he feels submerged and overwhelmed by this relationship, likening it to being caught in a storm or drowning in open sea. The song captures the tension between the allure of the partner’s seductive powers and the singer’s awareness of the manipulation, ultimately portraying a battle to maintain his own identity and emotional stability.

14. “Lucky Escape” by Years & Years

“Lucky Escape” by Years & Years is a bittersweet reflection on a past relationship that was marked by manipulation. The song expresses relief and gratitude for having escaped a toxic dynamic. The lyrics describe the realization of how the partner’s charm and intelligence were used to control and manipulate, leading to emotional distress. The song’s narrative highlights the protagonist’s journey from being ensnared by the partner’s allure to gaining clarity and freedom, ultimately celebrating the escape from a manipulative relationship.

15. “Seventh Son of a Seventh Son” by Iron Maiden

“Seventh Son of a Seventh Son” by Iron Maiden delves into the theme of manipulation through the story of a prophesied child with extraordinary powers. The song explores how both good and evil forces attempt to manipulate the seventh son to use his powers for their own ends. This narrative reflects the broader theme of manipulation, as the protagonist is caught between opposing influences trying to control his destiny. The song uses fantasy elements to illustrate the struggle for autonomy and the pressure to conform to external expectations.

16. “Words” by Madonna

“Words” by Madonna addresses the emotional manipulation experienced through verbal abuse. The lyrics describe how words can be used as weapons to control and humiliate. Madonna critiques the manipulative use of language by someone who tries to assert superiority and control over her. The song emphasizes the power of words to inflict emotional pain and the protagonist’s desire to break free from their damaging influence. By highlighting the disconnect between words and actions, the song underscores the importance of authenticity and the harm caused by manipulative communication.

17. “Nipple to the Bottle” by Grace Jones

“Nipple to the Bottle” by Grace Jones addresses themes of manipulation and personal empowerment. The song uses the metaphor of transitioning from the “nipple to the bottle” to symbolize moving from dependency to self-reliance. It critiques a person who is manipulative, expecting to always get what they want and throwing tantrums when they don’t, much like a child. Grace Jones asserts her independence and refusal to be controlled or feel guilty by this individual’s actions. The lyrics emphasize her determination not to succumb to their manipulative tactics, highlighting a story of resilience against manipulation and urging listeners to maintain their own agency.

18. “When a Woman” by Shakira

Shakira’s “When a Woman” explores the intense and sometimes manipulative dynamics of romantic relationships. The song portrays how a woman’s love can be both uplifting and destructive, capable of causing deep emotional scars. The lyrics suggest that a woman can manipulate emotions, taking someone “to hell and back,” reflecting the duality of love’s power. This portrayal of manipulation is intertwined with the complexities of love and passion, illustrating how deeply intertwined emotions can lead to both pain and strength.

19. “My Attic” by P!nk

“My Attic” by P!nk uses the metaphor of a cluttered attic to describe a mind filled with secrets and emotional baggage. The song reflects on the difficulty of opening up and the fear of being manipulated if one’s vulnerabilities are exposed. P!nk expresses a guardedness against manipulation, highlighting the challenge of trusting others with personal secrets. The lyrics convey a sense of self-protection and the struggle to maintain control over one’s emotions and past experiences, emphasizing resistance to being easily manipulated.

20. “You Don’t Know Where Your Interest Lies” by Simon & Garfunkel

“You Don’t Know Where Your Interest Lies” by Simon & Garfunkel critiques the manipulative tendencies within a relationship. The song’s narrator addresses someone who is unaware of their true feelings and attempts to manipulate the situation. The lyrics suggest a power struggle, where the narrator is aware of the other person’s attempts at manipulation but remains confident and “womanly wise.” The song highlights the disconnect between perception and reality, emphasizing the futility of manipulation when true intentions are not understood.

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Serena Whitfield

Serena Whitfield is the founder of PlaylistCurator.org. She’s a musician who writes songs for bands. She studied music at the University of Oxford and graduated with distinction. With her expertise, she knows how to review songs and understand what makes good and bad music. Every playlist on our platform is approved by her before publishing to maintain top-notch quality. If you want her to check out your song and maybe get featured on our playlist, submit your song for Serena to evaluate.